Skip to main content
  1. Home
  2. Health & Fitness

Health & Fitness

A fitness routine is an essential part of every modern man’s life. It doesn’t matter if you get your exercise in at the gym, with a light at-home workout, by playing sports, or exploring the great outdoors, it will keep your body tuned up like a well-running machine. For some fitness inspiration, take a look at our guides and gear recommendations.

Explore More

Man lifting weights to build muscle.

The best dumbbell ab workout to strengthen your core

Looking to get a stronger core but only have access to dumbbells? Try this effective dumbbell ab workout.
man walking in meadows in grass

What can five minutes of brisk walking do for your brain? Researchers find out

fit man lat pulldown shirtless

These 5 fitness myths are hurting your daily workouts

Up close lettuce leaves

Ditch the carbs and try these protein-packed lettuce wraps instead

Google Pixel Watch 3

I tried the Google Pixel Watch 3 after years with Apple — here’s what shocked me

men running fast male runners setting off

Top elite runners are using this simple hack to level up their fitness

man walking near streetlights

Here’s why fitness buffs are doing the Japanese interval walking method

shirtless man in gym doing close grip lat pulldown with cable machine

What does grip strength tell you about your risk of chronic disease? New studies

Man and woman using ellipticals

Elliptical workout plan for beginners: Burn fat without the impact

The Fitbit Inspire 3 on a white background.

Monitor your health with the Fitbit Inspire 3 — on sale for just $80

the Great wall of China

Can you run the Great Wall of China? The brutal marathon with entrancing scenery

man sitting checking Apple Watch fitness tracker

How accurate is your Apple Watch fitness tracker? Interesting new study explores

Man drinking supplement

The best supplements for men, according to a pro sports nutrition coach

I got the scoop from Thomas DeLauer, nutrition and performance coach for MLB, NFL and NHL athletes and Expert Advisor at SuppCo, the health tech startup transforming how people discover, manage, and optimize their supplement routine. Here's what he shared about the best supplements for men that actually pull their weight.
Man on treadmill

3 effective incline treadmill workouts for a stronger lower body

Looking for low-impact training that will help you build muscle and burn fat? Try these three incline treadmill workouts.
Man laying on workout bench doing chest presses with dumbbells

Here’s why Arnie and other champions used this bodybuilding hack 50 years ago

Recently, a bodybuilding hack that was extremely popular in the 1970s is coming back. Let’s explore time under tension or TUT.
Man lifting dumbbells overhead

All you need is 30 minutes and a pair of dumbbells for Arnie’s Pump Club workout

The champion bodybuilder doesn’t want this workout to get complicated with switching machines, weights, and equipment; just grab your dumbbells.
man vacuuming cleaning floor in kitchen

These simple habits and workouts drop heart attack risk by a whopping 50%

Researchers explored whether avoiding a sedentary lifestyle could help prevent a second cardiac event or heart attack. Let’s delve into the research.
Man showing muscles, eating healthy vegetarian salad

What is the best food for muscle recovery? Here’s what to eat after training

What is the best food for muscle recovery? Discover seven essential additions to your meal plan.
Oura Ring

I wore the Oura Ring for three months and it changed the way I look at fitness

The Oura Ring promised something different: a sleek, screenless wearable that focused less on how many workouts you crushed and more on how well you recover, sleep, and handle stress.
older man dancing

Here’s what the growing research shows about Parkinson’s disease and exercise

Growing research also unveils the benefits of physical activity for those with Parkinson’s disease, including improving daily symptoms. Let’s explore.
WHOOP 5.0

From strain coaching to blood pressure insights: What’s new in WHOOP 5.0

The WHOOP fitness app features are impressive, but there was also controversy based on upgrade pricing
Supplements

The supplement boom: What’s behind the $69 billion wellness surge?

NBJ recently shared that the supplement industry is worth $69 billion. What is behind this sudden surge?
man walking outside wearing glasses

Can this simple activity lower the risk of 13 cancers? Interesting new study

Previous research has shown that physical activity can lower the risk of cancer, and a new study from the University of Oxford further explored this association
man lifting weights dumbbells woman training

Should you lift weights before or after cardio to maximize gains? New study

Recently, researchers explored whether weight training before hitting the treadmill is more efficient for fat reduction and improving strength
Man with headphones on looking at his phone

New report: Why you should double-check your favorite influencer’s nutrition tips

Social media allows for almost anyone to have a broad audience. This report shares how you need to be careful with any health advice.
Couple running on beach

I tried barefoot running — here’s what no one tells you about doing it

Barefoot running isn't for everyone, but it does come with an array of possible health benefits
man holding dumbbell bicep curl

Does building muscle help protect your brain from dementia? Interesting study

This study shows us that building muscle over the years doesn’t just give us a more sculpted physique; it also helps protect our brains.
White bean soup.

7 foods high in potassium and magnesium for better health

Are you looking to improve your overall health and consume enough minerals? Discover seven foods that provide plenty of potassium and magnesium.
Close-up man legs wearing blue sneakers doing step-up exercise in gym

Beginner’s guide to glute step-ups: reps, variations, and tips

Here’s what you need to know about step-ups, including how to do them properly, the benefits, mistakes to avoid, and top tips. It’s time to torch those glutes.
Diego Valderrama expert padel coach playing padel

If you love pickleball, try padel — the ultimate full-body workout in disguise

I caught up with padel coach Diego Valderrama to get his insight into this popular sport, including his top tips and how it compares to other sports like tennis
Flykitt Fit

Traveling doesn’t have to wreck your workouts — this app proves it

The Flykitt Fit app uses AI to provide custom workouts for travelers.
two men smiling friends creatine protein shake powder

Does creatine break a fast? What you need to know

Does creatine break a fast? Learn whether you can take this supplement during fasting periods.
Muscular shirtless man working out outside doing chest dips on parallel bars

8 dip station exercises for a full-body workout

Are you looking for a full-body workout only using a dip station? Try these eight effective exercises.
man getting sunlight vitamin D

What does exercise have to do with your vitamin D levels? Fascinating new study

Vitamin D is protective for your immune system, bone health, and more, so it’s worth keeping up with your regular weekly exercise in those darker winter months.
Man doing dead bug exercise on floor on blue mat

Here’s why fitness buffs do dead bugs for a strong core — growing research

Researchers discovered that the dead bug exercise is biomechanically efficient and highly effective for improving core stability.
Russian twists.

Here’s why you shouldn’t overlook rotational training for core strength

You’ll use these rotational muscles frequently, from swinging your golf club or a baseball bat to throwing a football, and making sharp turns on the field.
man with dog

Does having a furry friend make you more active? Interesting new survey

An interesting survey revealed that our dogs really do encourage us to be more active. Now I'm even more excited about snuggling my pups and hitting the trails.
kettlebell swings

How many kettlebell swings can you do in a day? The intense TikTok challenge

We’ve seen plenty of questionable and ridiculous TikTok trends; what about the 100 Kettlebell Challenge? What is it, and what are the potential benefits?
Man performing deadlift

Your ultimate guide to compound lifts and the powerlifting “Big Three”

Compound exercises can help us develop full-body strength and muscle mass, and there are plenty of movements to choose from, including the bench press.
Man running outside

Are you overtraining?The fitness trap that anyone can fall into

Setting workout and fitness goals is a great idea, unless reaching them comes with debilitating side effects due to overtraining
Two men riding Lectric XP4 folding electric bikes in a neighborhood.

Lectric’s XP4 is the year’s best new folding electric bike under $1,000

With more standard and optional features than any other ebike at this price point, the sub-$1,000 XP4 might be 2025's most standout battery-powered two-wheeler.
man standing by water outdoors

Running vacations are in — These are the top 2025 travel trends

You might decide to run a marathon somewhere new and take part in a destination race, or you might have some beautiful trail you’ve always wanted to jog through
Man doing standing cable chest press exercise in gym on cable machine

5 cable machine chest exercises for a killer pump

Are you looking to grow your chest with the cable machine? Discover the five best cable machine chest exercises.
collosseum in Rome

Boost upper body power like the Roman Gladiators with this primal move

The Spartan warriors of Ancient Greece and the Roman Gladiators used shovels to dig, which also helped build serious upper body strength.
Runner with pain

Researchers uncover how to lower the risk of running injuries

Recently, researchers have been exploring how diet impacts the risk of running injuries, with interesting results. Let’s explore the research
Older man working out lifting weights

Researchers unveil an effective strength training method for older adults

Challenging your muscles can make you stronger over time, so should we really slow down as we age, or should we pick up those heavy weights? Here’s the research
Canned tuna

This affordable, high-protein food deserves a spot in your pantry

Looking for an easy and versatile protein source? Consider adding canned tuna to your diet.
Closeup of handsome african american sportsman training body on modern rowing exerciser in gym, copy space. Motivated young black sportsman with wireless headset having workout on rowing machine

Can a rowing machine build muscle? Why fitness pros swear by it

Are you interested in adding the rowing machine to your workout regimen? Discover whether it can contribute to muscle mass.
man exercising on bars outside evening

Does exercising a few hours before bedtime really disrupt sleep? New study

Recently, researchers explored whether exercising within a few hours of bedtime impacts the amount of time you spend sleeping, and more.
Factor.

I needed help hitting my protein goals: Was Factor the solution?

Do you have a busy lifestyle and need help with hitting your protein goals? Discover whether Factor may be the solution.

Workouts

Nutrition

Equipment