Why trail runners should consider using a walkie talkie for safety
Whether you're navigating the backcountry, coordinating a film shoot, or preparing for emergencies, the GXT67 PRO delivers exceptional performance and durability.
What exercises can help astronauts maintain knee health in space? New study
According to NASA, if astronauts don’t incorporate the right exercises for every month in space, their weight-bearing bones become around 1% less dense.
Is sleep more important than diet or exercise? An expert weighs in
According to Dr. Sajad Zalzala, Co-Founder and Medical Director of AgelessRx, sleep health is often overlooked in traditional healthcare, and most people lack solutions guided by a physician.
These 12 benefits of running are actually backed by science
From improving heart and lung health and VO2 max to perking up your mood and reducing the risk of chronic disease, running has numerous evidence-based benefits.
SIT or sprint interval training is almost as popular as HIIT — Here’s why
If you’re interested in accelerating your running speed and covering further distances, you’ll probably want to know about SIT or sprint interval training.
Does powering through more sets grow more muscle? Researchers find out
Should you do more sets? Researchers explored the effects of increasing resistance training weekly set volume by 30% and 60% on muscle growth and strength.
The best back workouts to do at home for a stronger, sculpted physique
Strengthening your major back muscles at home could help lower back pain, improve your overall functional fitness, carve a more muscular upper body, and more.
What is dead butt syndrome and why does it matter for runners?
If you’re trying to excel on the track or beat your fastest marathon time, it’s worth knowing about dead butt syndrome, if you have it, and how to avoid it.
A pulled muscle is common for runners — How long does it take to heal?
A pulled muscle or a ‘strain’ happens when your muscle fibers become overstretched or tear. It's usually caused by overuse and improper running technique.
New Mayo Clinic Diet plan adds heart-healthy twist to Mediterranean Diet
The new, 12-week Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the questioning about preparing heart-healthy meals.
The best healthy cereals for men, according to a registered dietician
Cereal is a popular breakfast food, but not all of them are healthy. Find out which cereals are the healthiest for men.
Magnesium for muscles: How the mineral promotes relaxation and recovery
Are you looking for a way to support muscle function and prevent cramping? Discover the best sources of magnesium and how it plays a role.
What does it take to join the FBI? Could you pass the FBI’s fitness test?
You have to achieve and maintain the required fitness levels to become an FBI agent and keep up with the demands of an important job; so, what does it take?
The chromium benefits you should know about (and the best food sources for you)
Chromium isn't a nutrient most people pay attention to, so be sure to have these foods on your shopping list to reap the chromium benefits.
Dumbbells vs. barbells: Which is better for building muscle?
Are you looking to optimize your workout routine but don't know if barbells or dumbbells are better? Discover the pros and cons of each.
Your electrolyte powder buying guide for optimal hydration
Are you consistently in the gym and worried about optimizing your hydration? Learn everything you need to know in our electrolyte powder buying guide.
How to lose 5 pounds in a week — and is it even realistic for you?
Do you have a goal of losing five pounds in a week? Discover whether it's realistic and essential nutrition and exercise tips to help.
11 high-protein fruits to boost your daily intake
Do you have a daily protein goal and are looking for plant-based options? Discover 11 high-protein fruits that can help.
Hyrox is an intense challenge — this 80-year-old cancer survivor conquered it
Two months after getting the all-clear, cancer survivor 80-year-old Roger Davenport conquered the Manchester Hyrox Doubles race on January 25th.
How long does it take to cycle the circumference of the earth? New world record
Impressively, Rusá actually cycled a distance further than the earth's circumference by around 15,000km. Even through freezing fog, Katarina didn't give up.
Can exercising before surgery improve recovery and risks? New research
Recently, researchers explored the effects of prehabilitation and whether eating right and exercising before surgery could improve surgical results.
Resistance bands are the best way to stay in shape while traveling — here’s why
Want to stay in shape while on vacation? Consider these many benefits to packing resistance bands in your suitcase.
More than just Gatorade: What are the best sources of electrolytes?
When we think of electrolytes, sports drinks like Gatorade come to mind. But salty beverages aren't the only way to stay hydrated, balanced, and energized.
Could you run a marathon in crocs? What’s the fastest finishing time?
At the Cadbury Marathon in Tasmania, Australia, Dan Camac became the first runner to break the two-hour and 50-minute mark in a pair of Crocs.
How much protein can you absorb in one meal? Here’s what the science says
Do you have an ambitious daily protein goal but aren't sure how much to include in a meal? Learn what the research reveals about protein absorption.
Is too much sitting down negatively impacting your workout recovery? New study
The researchers theorized that being sedentary for a longer time period restricted blood flow and limited the nutrients and oxygen delivered to the muscles.
Fitness gurus recommend growing those glutes with the hip thrust — here’s why
The hip thrust lights up your glutes and hamstrings to strengthen and sculpt these major muscles. It’s a weighted variation of the glute bridge.
To incline or not to incline? The benefits of the popular incline dumbbell press
To incline or not to incline? If you’re looking to place more emphasis on your upper chest and switch up your workout routine, it’s worth trying the incline.
How to increase appetite: 9 effective methods for better hunger levels
Do you have a low appetite but are wanting to put on weight? Discover nine simple methods for increasing your hunger levels.
Should you take an active recovery day or a rest day? What’s the difference?
It’s best to listen to your body and balance rest days and active recovery days. You can also work with a personal trainer to help you develop a workout plan.
What to consider when buying running shoes for the best results
Are you looking for high-quality running shoes but don't know where to start? Discover factors to take into consideration and some of the best brands.
Should your muscles shake during a workout? Is it healthy or harmful?
Some fitness instructors and enthusiasts say you should push through the shaking because it’s a sign of progress, while others say it's a warning signal.
New data reveals the best cities for running based on events, trails, and more
Recent data revealed more people are searching for ‘running clubs’ and training for marathons. The study also crowned the best cities for running.
Can creatine cause hair loss? Separating fact from fiction
Are you looking to add creatine to your supplement stack but are concerned about potential hair loss? Find out if the link is backed by research.
Here’s why fitness buffs recommend the Cooper test to check aerobic fitness
The Cooper test is a short 12-minute test that measures the distance you can cover in a specific time to assess your cardiovascular endurance.
The 7 best nutrition apps to help you reach your fitness goals
Are you looking for nutrition apps to make reaching your goals easier? Discover seven great options that may be exactly what you need.
This is my favorite electrolyte powder — here’s why
Here's why I love this brand for everyday drinking electrolytes (and why it's different than the hundreds of other brands on the market).
1,000-calorie meals: The perfect way to bulk up and build muscle
Are you looking to build muscle but don't know exactly what to eat? Try adding these seven 1,000-calorie meals to your weekly plan.
11 high-protein, no-carb foods to help you hit your fitness targets
Are you looking to add high-protein, no-carb foods to your diet to hit your weight loss goals? Discover 11 of your best options.
Is walking outdoors better than walking on a treadmill? Interesting research
Many of us prefer walking outdoors in our neighborhood, on our favorite hiking trail under a canopy of trees, or in our local cities and towns.
Are more people staying active and joining gyms to boost mental health? New data
More people are recognizing that joining the gym, becoming more active, and prioritizing your fitness have proven benefits for your physical and mental health.
12 fantastic reasons to add jumping jacks to your workout routine
The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, get your heart pumping, and more.
Train like a pro: Jack Nunn’s tips for using rowing to boost your fitness
Former national team rower and fitness trainer Jack Nunn completed over 100 triathlons, including 19 full Ironmans. He shares tips on using the rowing machine.
Can you really finish a marathon in carbon-plated sandals? Why the carbon?
Carbon-plated running shoes have been around for a little while, but a Thai running brand, VING, designed the world’s first carbon-plated running sandals.
How many minutes of daily exercise lowers heart disease risk? Here’s the science
In a recent study, researchers reviewed data from 196 published articles to determine the impact of exercise on heart disease and cancer risk.
The best foods for muscle growth, according to a doctor
Muscle building requires proteins, carbs, and healthy fats. Combined with a good strength-building routine, these foods will work for optimal muscle growth.
Creatine vs. protein powder: How do they affect your gains?
Are you curious whether taking creatine or protein powder would benefit your fitness goals more? Learn everything you need to know about the supplements.
Does the timing of your workout affect insulin sensitivity? Here’s the research
Researchers decided to explore how the timing and intensity of workouts affect insulin sensitivity, with interesting results. When's the best time to workout?
Here’s why fitness buffs are building glutes with the Bulgarian split squat
Both types of squats provide benefits, but the Bulgarian split squat is considered a more challenging variation because you can reach a greater depth.
6 high-protein breakfast ideas to kick-start your weight loss in 2025
High-protein breakfast ideas are exactly what your daily routine needs. Try one of these options.